No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bolt24 Mixed Berry Sports Drink, 500mL bottle Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Cane Sugar, Clarified Watermelon Juice Concentrate, Citric Acid, Natural Flavour, Sea Salt, Potassium Chloride, Vitamin C, Stevia Extract, Colour, Niacinamide (Vitamin B3), Beta-carotene (Vitamin A), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Magnesium Carbonate

Check Bolt24 Mixed Berry Sports Drink, 500mL bottle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bolt24 Mixed Berry Sports Drink, 500mL bottle is available at 8 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsFortinos

About this product

Beverage · Bottle, Liquid

Flavor
FruitySweet
Texture
SmoothThin
Commonly used for
DrinkingOn The GoSmoothie