Is Bolthouse B Balanced Strawberry Banana Smoothie - 15.2 Fl. Oz. Low FODMAP?

Ingredients

Coconut Water From Concentrate (Water, Coconut Water Concentrate), Strawberry Puree, Water, Banana Puree, Apple Juice From Concentrate (Water, Apple Juice Concentrate), Dragon Fruit Puree, Apple Puree From Concentrate (Water, Apple Puree Concentrate), Monk Fruit Juice From Concentrate (Water, Monk Fruit Juice Concentrate), Natural Flavors, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Pectin, Vitamin C (Ascorbic Acid), Contains: Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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