Is Bolthouse Farms 100% Fruit Juice Smoothie Blue Goodness - 15.2 Fl. Oz. Low FODMAP?

Ingredients

Apple Juice from Concentrate (Water, Apple Juice Concentrate), Banana Puree, Blueberry Juice from Concentrate (Water, Blueberry Juice Concentrate), Lemon Juice from Concentrate (Water, Lemon Juice Concentrate), Contains 2% or Less: Dextrin (Soluble Fiber), Blackberry Puree, Black Currant Juice from Concentrate (Water, Black Currant Juice Concentrate), Natural Flavors, Chicory Root Fiber, Vegetable Juice (Color), Xanthan Gum, Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl Acetate), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B9 (Folic Acid), Vitamin B6 (Pyridoxine HCl), Vitamin B2 (Riboflavin), Vitamin B7(Biotin), Vitamin B12 (Cyanocobalamin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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