Is BOLTHOUSE FARMS, 100% FRUIT & VEGETABLE JUICE, TROPICAL + CARROT, TROPICAL + CARROT Low FODMAP?

Ingredients

CARROT JUICE CONCENTRATE (WATER, CARROT JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), ORANGE JUICE FROM CONCENTRATE), ORANGE JUICE CONCENTRATE), GUAVA PUREE FROM CONCENTRATE (WATER, GUAVA PUREE CONCENTRATE), PASSION FRUIT CONCENTRATE (WATER, PASSION FRUIT CONCENTRATE), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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