Is Bolthouse Farms Cilantro Avocado Yogurt Dressing & Dip GERD Friendly?
Description
Bright, herb-forward creaminess offers a tangy, slightly zesty flavor and smooth, velvety texture that coats greens and clings to chips. Commonly used as a salad dressing, vegetable dip, sandwich spread, or drizzle for tacos and grain bowls. Reviewers note convenience, versatile flavor, and occasional variability in thickness and occasional spice.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- lime juice
- cotija cheese
- reduced acid pineapple juice concentrate
- cheese cultures
- cream
- distilled vinegar
- black pepper
- garlic
- white distilled vinegar
- +4 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus GERD friendly products to buy instead.
Description
Bright, herb-forward creaminess offers a tangy, slightly zesty flavor and smooth, velvety texture that coats greens and clings to chips. Commonly used as a salad dressing, vegetable dip, sandwich spread, or drizzle for tacos and grain bowls. Reviewers note convenience, versatile flavor, and occasional variability in thickness and occasional spice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Soybean Oil, Yogurt (cultured Pasteurized Grade A Milk, Cream, Pectin, Carrageenan), Cotija Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Whey Protein Concentrate, Onion Puree (onion, Cane Sugar, Sea Salt), White Distilled Vinegar, Poblano Peppers, Contains 2% Or Less: Avocado Puree, Salt, Cilantro, Reduced Acid Pineapple Juice Concentrate, Xanthan Gum, Lime Juice, Garlic, Onion, Black Pepper, Natural Flavors, Cumin, Egg Yolk, Distilled Vinegar, Mustard Seed, Fruit Juice Blend And Turmeric Oleoresin (color). Contains: Egg, Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Dressing · Bottle