Is Bolthouse Farms Classic Balsamic Extra Virgin Olive Oil Vinaigrette - 14 fl oz Low FODMAP?
Description
Tangy-sweet notes and a smooth, lightly viscous texture make this dressing suitable for salads, marinades, sandwiches, and vegetable drizzles; reviewers commonly cite balanced flavor and easy pouring, though some report it is too sweet or too tart for individual preference, with consistent bottle convenience and wide culinary versatility for everyday.
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Why it's not low FODMAP
- minced garlic
- onion powder
- dried red bell pepper
- natural flavors
- balsamic vinegar
- reduced acid pineapple juice concentrate
- +1 more
minced garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Tangy-sweet notes and a smooth, lightly viscous texture make this dressing suitable for salads, marinades, sandwiches, and vegetable drizzles; reviewers commonly cite balanced flavor and easy pouring, though some report it is too sweet or too tart for individual preference, with consistent bottle convenience and wide culinary versatility for everyday.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Reduced Acid Pineapple Juice From Concentrate (Water, Reduced Acid Pineapple Juice Concentrate), Balsamic Vinegar, Natural Flavors, Salt, Minced Garlic, Extra Virgin Olive Oil, Xanthan Gum, Dried Red Bell Pepper, Onion Powder, Flax Seed Oil, Spice (Black Pepper)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bolthouse Farms Classic Balsamic Extra Virgin Olive Oil Vinaigrette - 14 fl oz is available at 9 retailers
About this product
Dressing · Bottle