Is Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing - 14 Fl. Oz. Low FODMAP?
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Ingredients
Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Water, Yogurt (Cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Whey Protein Concentrate, Roasted Garlic Puree, Reduced Acid Pineapple Juice Concentrate, Red Wine Vinegar, Salt, Onion Puree, Extra Virgin Olive Oil, Garlic Puree, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Spices), Unsulfured Dark Molasses, Lemon Juice, Xanthan Gum, Egg Yolk, Garlic, Black Pepper, Onion Powder, Distilled Vinegar, Spice (Mustard Seed), Natural Flavor, Mushroom Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.