Is BOLTHOUSE FARMS, DAILY ROOTS VEGETABLE JUICE + BOOSTS, BEET AND CARROT, BEET AND CARROT Low FODMAP?

Ingredients

Beet Juice From Concentrate (Water, Beet Juice Concentrate), Purple Carrot Juice From Concentrate (Water, Purple Carrot Juice Concentrate), Cucumber Juice From Concentrate (Water, Cucumber Juice Concentrate), Purple Sweet Potato Juice From Concentrate (Water, Purple Sweet Potato Juice Concentrate), Red Bell Pepper Puree, Parsley Juice, Lettuce Juice, Watercress Juice, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Sea Salt, Natural Flavor, Monk Fruit Juice From Concentrate (Water, Monk Fruit Juice Concentrate), Spinach Juice, Calcium (Calcium Lactate And Tricalcium Phosphate), Potassium (Monopotassium Phosphate), Vitamin C (Ascorbic Acid), Iron (Ferrous Sulfate), Zinc (Zinc Sulfate), Vitamin A (Palmitate), Manganese (Manganese Sulfate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B9 (Folic Acid), Vitamin B12 (Cyanocobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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