Is Bolthouse Farms Fruit Juice Smoothie, C-Boost Low FODMAP?

Ingredients

Pear Juice From Concentrate (Water, Pear Juice Concentrate), Apple Puree From Concentrate (Water, Apple Puree Concentrate), Mango Puree From Concentrate (Water, Mango Puree Concentrate), Acerola Puree From Concentrate (Water, Acerola Puree Concentrate), Contains 2% Or Less: Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Natural Flavor, Vitamin C (Ascorbic Acid), Vitamin A (Beta Carotene), Zinc Amino Acid Chelate, Vitamin E (D-alpha Tocopherol Acetate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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