Is Bolthouse Farms Golden Goodness Vegetarian?
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Ingredients
Apple Juice From Concentrate (water, Apple Juice Concentrate), Peach Juice From Concentrate (water, Peach Juice Concentrate), Pineapple Juice From Concentrate (water, Pineapple Juice Concentrate), Banana Puree, Orange Juice From Concentrate (water, Orange Juice Concentrate), Yellow Carrot Juice From Concentrate (water, Yellow Carrot Juice Concentrate), Mango Puree, Passion Fruit Juice, Natural Flavors, Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Vitamin C (ascorbic Acid), Vitamin E (d-alpha Tocopheryl Acetate), Vitamin B3 (niacin), Vitamin B5 (pantothenic Acid), Vitamin B9 (folic Acid), Vitamin B6 (pyridoxine Hcl), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hcl), Vitamin B7 (biotin), Vitamin B12 (cyanocobalamin).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.