Is Bolthouse Farms Golden Goodness Vegan?
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Ingredients
Apple Juice From Concentrate (water, Apple Juice Concentrate), Peach Juice From Concentrate (water, Peach Juice Concentrate), Pineapple Juice From Concentrate (water, Pineapple Juice Concentrate), Banana Puree, Orange Juice From Concentrate (water, Orange Juice Concentrate), Yellow Carrot Juice From Concentrate (water, Yellow Carrot Juice Concentrate), Mango Puree, Passion Fruit Juice, Natural Flavors, Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Vitamin C (ascorbic Acid), Vitamin E (d-alpha Tocopheryl Acetate), Vitamin B3 (niacin), Vitamin B5 (pantothenic Acid), Vitamin B9 (folic Acid), Vitamin B6 (pyridoxine Hcl), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hcl), Vitamin B7 (biotin), Vitamin B12 (cyanocobalamin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.