Is Bolthouse Farms Lemon Basil Yogurt Dressing Vegan?
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Ingredients
Water, Yogurt (cultured Milk Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Sour Cream (cultured Cream, Enzyme), Whey Protein Concentrate, White Wine Vinegar, White Grape Juice Concentrate, Salt, Garlic, Contains 2% Or Less: Lemon Juice Concentrate, Basil, Onion Puree (onion, Evaporated Cane Juice, Sea Salt), Egg Yolk, Distilled Vinegar, Xanthan Gum, Natural Flavor, Mustard Seed, Basil Extract, Lemon Oil, Black Pepper. Contains: Egg, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.