Is Bolthouse Farms Mango Ginger + Carrot 100% Fruit & Vegetable Juice, 32 fl oz Low FODMAP?
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Ingredients
Carrot Juice, Apple Juice From Concentrate (Water, Apple Juice Concentrate), Mango Puree, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Acerola Puree From Concentrate (Water, Acerola Puree Concentrate), Ginger Juice, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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