Is Bolthouse Farms Mango Protein Plus Protein Shake 11 fl oz Bottle Low FODMAP?
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Why it's not low FODMAP
- mango puree concentrate
- mango puree from concentrate
- apple juice concentrate
- apple juice from concentrate
- natural flavor
- pineapple juice concentrate
- pineapple juice from concentrate
- banana puree
- +1 more
mango puree concentrate
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Keep checking with Spoonful
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500K+ users • 4.6★ rating
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Ingredients
Apple Juice From Concentrate (Water, Apple Juice Concentrate), Carrot Juice From Concentrate (Water, Carrot Juice Concentrate), Valencia Orange From Concentrate (Water, Valencia Orange Concentrate), Mango Puree From Concentrate (Water, Mango Puree Concentrate), Whey Protein Concentrate, Banana Puree, Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate), Soy Protein Isolate, Citric Acid, Pectin, Natural Flavor, Calcium (Tricalcium Phosphate), Vitamin C (Ascorbic Acid), Magnesium !Magnesium Citrate And Magnesium Phosphate, Iron (Ferric Orthophosphate), Zinc (Zinc Sulfate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Bolthouse Farms Mango Protein Plus Protein Shake 11 fl oz Bottle is available at 1 retailer
About this product
Beverage · Bottle