Is Bolthouse Farms Oatmilk Protein Plus Chocolate Salted Caramel Low FODMAP?
Description
Sweet chocolate and salted caramel flavors combine with a smooth, creamy mouthfeel; people commonly drink it chilled, add it to coffee, blend it into smoothies, or use it in cereal and baking. Customer reviews often praise flavor and texture while noting occasional sweetness and price concerns and occasional packaging comments.
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Description
Sweet chocolate and salted caramel flavors combine with a smooth, creamy mouthfeel; people commonly drink it chilled, add it to coffee, blend it into smoothies, or use it in cereal and baking. Customer reviews often praise flavor and texture while noting occasional sweetness and price concerns and occasional packaging comments.
Ingredients
OATMILK (WATER, OATS), WATER, CARAMEL SYRUP (SUGAR, WATER, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID), PEA PROTEIN ISOLATE, OAT PROTEIN CONCENTRATE, CANE SUGAR, COCOA POWDER, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, SEA SALT, MONK FRUIT JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID), GELLAN GUM, VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHORUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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