Is Bolthouse® Farms Red Goodness Fruit Juice Smoothie Dairy Free?

Ingredients

Apple Juice From Concentrate (Water, Apple Juice Concentrate), Strawberry Puree, Red Grape Juice From Concentrate (Water, Red Grape Juice Concentrate), Banana Puree, Pomegranate Juice From Concentrate (Water, Pomegranate Juice Concentrate), Orange Juice From Concentrate (Water, Orange Juice Concentrate), Cranberry Juice From Concentrate (Water, Cranberry Juice Concentrate), Raspberry Puree, Natural Flavor, Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopheryl Acetate), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B1 (Thiamin), Vitamin B6 (Pyridoxine Hcl), Vitamin B2 (Riboflavin), Vitamin B12 (Cyanocobalamin).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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