Is Bolthouse® Farms Red Goodness Fruit Juice Smoothie Vegan?

Ingredients

Apple Juice From Concentrate (Water, Apple Juice Concentrate), Strawberry Puree, Red Grape Juice From Concentrate (Water, Red Grape Juice Concentrate), Banana Puree, Pomegranate Juice From Concentrate (Water, Pomegranate Juice Concentrate), Orange Juice From Concentrate (Water, Orange Juice Concentrate), Cranberry Juice From Concentrate (Water, Cranberry Juice Concentrate), Raspberry Puree, Natural Flavor, Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopheryl Acetate), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B1 (Thiamin), Vitamin B6 (Pyridoxine Hcl), Vitamin B2 (Riboflavin), Vitamin B12 (Cyanocobalamin).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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