Is Bolthouse® Farms Red Goodness Fruit Juice Smoothie Vegetarian?

Ingredients

Apple Juice From Concentrate (Water, Apple Juice Concentrate), Strawberry Puree, Red Grape Juice From Concentrate (Water, Red Grape Juice Concentrate), Banana Puree, Pomegranate Juice From Concentrate (Water, Pomegranate Juice Concentrate), Orange Juice From Concentrate (Water, Orange Juice Concentrate), Cranberry Juice From Concentrate (Water, Cranberry Juice Concentrate), Raspberry Puree, Natural Flavor, Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopheryl Acetate), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B1 (Thiamin), Vitamin B6 (Pyridoxine Hcl), Vitamin B2 (Riboflavin), Vitamin B12 (Cyanocobalamin).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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