Is Bolthouse Farms Reduced Fat Chunky Blue Cheese Yogurt Dressing - 14 Fl. Oz. Low FODMAP?

Ingredients

Water, Yogurt (Cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Blue Cheese Crumbles (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti), Whey Protein Concentrate, Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), White Distilled Vinegar, Soybean Oil, Sour Cream (Cultured Cream, Enzyme), Blue Cheese (Pasteurized Milk, Cultures, Salt, Enzyme), Contains 2% Or Less: Reduced Acid Pineapple Juice Concentrate, Natural Flavor, Salt, Xanthan Gum, Guar Gum, Powdered Cellulose, Carrageenan, Egg Yolk, Mustard Seed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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