Is Bolthouse Farms Reduced Fat Chunky Blue Cheese Yogurt Dressing - 14 Fl. Oz. Low FODMAP?
Description
Tangy, savory blue cheese notes with visible chunks provide a creamy yet slightly chunky mouthfeel. Commonly used as a salad dressing, vegetable dip, or sauce for wings and sandwiches. Reviewers often cite robust flavor, noticeable crumbles, and versatility, while some mention a milder tang and thinner consistency than expected overall.
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Why it's a maybe for low FODMAP
- whey protein concentrate
- yogurt
whey protein concentrate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Tangy, savory blue cheese notes with visible chunks provide a creamy yet slightly chunky mouthfeel. Commonly used as a salad dressing, vegetable dip, or sauce for wings and sandwiches. Reviewers often cite robust flavor, noticeable crumbles, and versatility, while some mention a milder tang and thinner consistency than expected overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Yogurt (Cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Blue Cheese Crumbles (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti), Whey Protein Concentrate, Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), White Distilled Vinegar, Soybean Oil, Sour Cream (Cultured Cream, Enzyme), Blue Cheese (Pasteurized Milk, Cultures, Salt, Enzyme), Contains 2% Or Less: Reduced Acid Pineapple Juice Concentrate, Natural Flavor, Salt, Xanthan Gum, Guar Gum, Powdered Cellulose, Carrageenan, Egg Yolk, Mustard Seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bolthouse Farms Reduced Fat Chunky Blue Cheese Yogurt Dressing - 14 Fl. Oz. is available at 17 retailers
About this product
Dressing · Bottle