Is Bom Bahia by ASDA Crispy Roasted Bombay Potatoes 300g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
garlic puree
tomato paste
green chillies
milk

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bombay Potatoes (50%) [Potatoes [Potatoes, Preservatives (Sodium Metabisulphite, Sodium Hydrogen Sulphite)], Onions (29%), Tomato Paste, Rapeseed Oil, Spices (contains Mustard), Garlic Purée, Ginger Purée, Salt, Coriander Leaf, Mustard Seeds, Cumin Seeds, Yellow Pea Flour, Fenugreek Leaf, Bulking Agent (Acacia Gum), Potato Starch (contains Sulphur Dioxide), Asafoetida, Chickpea Flour], Roasted Marinated Potatoes (47%) [Potatoes [Potatoes, Preservative (Sodium Metabisulphite)], Rapeseed Oil, Yogurt (Milk) (6%), Lemon Juice, Spices, Green Chillies, Cornflour (contains Sulphur Dioxide), Coriander Leaf, Salt, Fenugreek Leaf], Smoky Tandoori Spiced Butter (3%) [Unsalted Butter (Milk), Salt, Spices, Parsley, Smoked Sunflower Oil, Lemon Juice]

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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