Is Bom Bahia by ASDA Crispy Roasted Bombay Potatoes 300g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

yellow pea flour
garlic puree
onions
milk
chickpea flour
tomato paste
yogurt

yellow pea flour

Dietitian note

Yellow peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned yellow peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+3 more in the app

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Ingredients

Bombay Potatoes (50%) [Potatoes [Potatoes, Preservatives (Sodium Metabisulphite, Sodium Hydrogen Sulphite)], Onions (29%), Tomato Paste, Rapeseed Oil, Spices (contains Mustard), Garlic Purée, Ginger Purée, Salt, Coriander Leaf, Mustard Seeds, Cumin Seeds, Yellow Pea Flour, Fenugreek Leaf, Bulking Agent (Acacia Gum), Potato Starch (contains Sulphur Dioxide), Asafoetida, Chickpea Flour], Roasted Marinated Potatoes (47%) [Potatoes [Potatoes, Preservative (Sodium Metabisulphite)], Rapeseed Oil, Yogurt (Milk) (6%), Lemon Juice, Spices, Green Chillies, Cornflour (contains Sulphur Dioxide), Coriander Leaf, Salt, Fenugreek Leaf], Smoky Tandoori Spiced Butter (3%) [Unsalted Butter (Milk), Salt, Spices, Parsley, Smoked Sunflower Oil, Lemon Juice]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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