Is Bom Bahia by ASDA Crispy Roasted Bombay Potatoes 300g Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato paste
green chillies
potatoes
roasted marinated potatoes
bombay potatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bombay Potatoes (50%) [Potatoes [Potatoes, Preservatives (Sodium Metabisulphite, Sodium Hydrogen Sulphite)], Onions (29%), Tomato Paste, Rapeseed Oil, Spices (contains Mustard), Garlic Purée, Ginger Purée, Salt, Coriander Leaf, Mustard Seeds, Cumin Seeds, Yellow Pea Flour, Fenugreek Leaf, Bulking Agent (Acacia Gum), Potato Starch (contains Sulphur Dioxide), Asafoetida, Chickpea Flour], Roasted Marinated Potatoes (47%) [Potatoes [Potatoes, Preservative (Sodium Metabisulphite)], Rapeseed Oil, Yogurt (Milk) (6%), Lemon Juice, Spices, Green Chillies, Cornflour (contains Sulphur Dioxide), Coriander Leaf, Salt, Fenugreek Leaf], Smoky Tandoori Spiced Butter (3%) [Unsalted Butter (Milk), Salt, Spices, Parsley, Smoked Sunflower Oil, Lemon Juice]

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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