Is Bombay Biryani Low FODMAP?

Ingredients

Water, Basmati Rice, Onions, Vegetables (Potatoes, Carrots, Cauliflower, Green Peas, French Beans), Tomato, Sunflower Oil, Salt, Garlic, Coriander Leaves, Ginger, Mint Leaves, Spices (Black Pepper, Black Cardamom, Green Cardamom, Mace, Cumin Powder, Clove Powder, Bay Leaf, Cinnamon Powder, Star Anise, Fennel, Dried Ginger, Salt & Caraway), Green Chilli, Turmeric Powder, Cumin Powder, Coriander Powder, Red Chilli Powder, Cinnamon, Black Pepper, Bay Leaf, Cumin Whole, Green Cardamom Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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