Is FOOD EARTH VEGETABLE BIRYANI, 7.93 OZ Low FODMAP?

Ingredients

Water, Basmati Rice (Organically Grown and Processed), Tomato (Organically Grown and Processed), Onion (Organically Grown and Processed), Potato (Organically Grown and Processed), Carrot (Organically Grown and Processed), Green Peas (Organically Grown and Processed), French Beans (Organically Grown and Processed), Refined Sunflower Oil (Organically Grown and Processed), Salt, Garlic (Organically Grown and Processed), Ginger (Organically Grown and Processed), Red Chilli Powder (Organically Grown and Processed), Green Chilli (Organically Grown and Processed), Cumin Seeds (Organically Grown and Processed), Fennel Powder (Organically Grown and Processed), Garam Masala (Coriander (Organically Grown and Processed), Cardamom (Organically Grown and Processed), Cumin (Organically Grown and Processed), Black Pepper (Organically Grown and Processed), Cinnamon (Organically Grown and Processed), Cloves (Organically Grown and Processed), Nutmeg (Organically Grown and Processed), Mace (Organically Grown and Processed)), Lemon (Organically Grown and Processed), Cumin Powder (Organically Grown and Processed), Cloves (Organically Grown and Processed), Green Cardamom Whole (Organically Grown and Processed), Cinnamon Stick (Organically Grown and Processed), Black Pepper Powder (Organically Grown and Processed), Bay Leaves (Organically Grown and Processed), Turmeric Powder (Organically Grown and Processed).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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