Is FOOD EARTH VEGETABLE BIRYANI, 7.93 OZ Gluten Free?

Ingredients

Water, Basmati Rice (Organically Grown and Processed), Tomato (Organically Grown and Processed), Onion (Organically Grown and Processed), Potato (Organically Grown and Processed), Carrot (Organically Grown and Processed), Green Peas (Organically Grown and Processed), French Beans (Organically Grown and Processed), Refined Sunflower Oil (Organically Grown and Processed), Salt, Garlic (Organically Grown and Processed), Ginger (Organically Grown and Processed), Red Chilli Powder (Organically Grown and Processed), Green Chilli (Organically Grown and Processed), Cumin Seeds (Organically Grown and Processed), Fennel Powder (Organically Grown and Processed), Garam Masala (Coriander (Organically Grown and Processed), Cardamom (Organically Grown and Processed), Cumin (Organically Grown and Processed), Black Pepper (Organically Grown and Processed), Cinnamon (Organically Grown and Processed), Cloves (Organically Grown and Processed), Nutmeg (Organically Grown and Processed), Mace (Organically Grown and Processed)), Lemon (Organically Grown and Processed), Cumin Powder (Organically Grown and Processed), Cloves (Organically Grown and Processed), Green Cardamom Whole (Organically Grown and Processed), Cinnamon Stick (Organically Grown and Processed), Black Pepper Powder (Organically Grown and Processed), Bay Leaves (Organically Grown and Processed), Turmeric Powder (Organically Grown and Processed).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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