Is BomBombs Hot Chocolate Cocoa Bomb Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
milk & soy
milk chocolate
salted caramel cocoa bomb: milk chocolate
milk chocolate cocoa bomb: milk chocolate

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Milk Chocolate Cocoa Bomb: Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Natural Vanilla), Mini Marshmallows (sugar, Corn Syrup, Water, Dextrose, Gelatine, Corn Starch, Artificial Flavor). Strawberry Cocoa Bomb: Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Natural Vanilla), Mini Marshmallows (sugar, Corn Syrup, Water, Dextrose, Gelatine, Corn Starch, Artificial Flavor), Artificial Flavor. Salted Caramel Cocoa Bomb: Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Natural Vanilla), Mini Marshmallows (sugar, Corn Syrup, Water, Dextrose, Gelatine, Corn Starch, Artificial Flavor), Artificial Flavor. S'more Cocoa Bomb: Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Natural Vanilla), Mini Marshmallows (sugar, Corn Syrup, Water, Dextrose, Gelatine, Corn Starch, Artificial Flavor), Artificial Flavor. Contains Milk & Soy May Contain Wheat, Egg, Peanuts & Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.