Is BomBombs Hot Chocolate Cocoa Bomb Low FODMAP?
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Ingredients
Milk Chocolate Cocoa Bomb: Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Natural Vanilla), Mini Marshmallows (sugar, Corn Syrup, Water, Dextrose, Gelatine, Corn Starch, Artificial Flavor). Strawberry Cocoa Bomb: Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Natural Vanilla), Mini Marshmallows (sugar, Corn Syrup, Water, Dextrose, Gelatine, Corn Starch, Artificial Flavor), Artificial Flavor. Salted Caramel Cocoa Bomb: Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Natural Vanilla), Mini Marshmallows (sugar, Corn Syrup, Water, Dextrose, Gelatine, Corn Starch, Artificial Flavor), Artificial Flavor. S'more Cocoa Bomb: Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Natural Vanilla), Mini Marshmallows (sugar, Corn Syrup, Water, Dextrose, Gelatine, Corn Starch, Artificial Flavor), Artificial Flavor. Contains Milk & Soy May Contain Wheat, Egg, Peanuts & Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.