Is Bombon Chocolate Covered Wild Cherry Low FODMAP?
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Ingredients
dark sweet chocolate (chocolate liquor, sugar, lowfat cocoa, soy lecithin, natural vanilla flavor), chocolate filling (sweet chocolate (chocolate liquor, sugar, cocoa processed with alkali, dextrose, milk fat, soy lecithin, natural vanilla flavor), blend of vegetable fat (palm kernel, palm, sunflower, rapeseed), sugar, dry skim milk), sugar, candied wild cherries (wild cherries, sugar, glucose syrup (wheat'), water, wild cherry juice, citric acid, caramel color, concentrated grape juice, natural flavors), rice starch, maltodextrin, calcium carbonate color, carnauba wax, beeswax. Contains: soy, milk, wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.