Is Bon Appetit Pains Au Chocolat Vegetarian?
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Ingredients
Wheat Flour, Vegetable Oils (Palm Oil, Rapeseed Oil), CHOCOLATE (12%) [Sugar, Cocoa keep this Mass *, Cocoa Butter *, Emulsifier : Lecithins en. (Sunflower)], Water, Sugar, Yeast, Emulsifiers : Mono- and Diglycerides of Fatty Acids, Mono- and from Diacetyl Tartaric Acid Esters of Mono- and lays Diglycerides of Fatty Acids ; Salt, Wheat Gluten, ig. Flavourings, Milk Protein, Deactivated Yeast, Thickener : Cellulose Gum ; Colour : Carotenes.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.