Is Bon Appetit Vanilla Creme Danish, Vanilla Creme Low FODMAP?
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Ingredients
VANILLA FILLING (WATER, SUGAR, COM SYRUP, FOOD STARCH-MODIFIED, SHORTENING [PALM OIL, SOYBEAN OIL WITH MONO & DI-GLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR], SALT, AGAR, TITANIUM DIOXIDE, , NATURAL AND ARTIFICIAL FLAVOR, SORBIC ACID, PURE VANILLA EXTRACT, YELLOW 5&6), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), PALM OIL (WITH MONO & DIGLYCERIDES, POLYSORBATE 60), WATER, SUGAR, WHOLE EGGS, YEAST, DOUGH IMPROVERS (NONFAT DRY MILK, SOY FLOUR, DAIRY WHEY, ENZYMES, ASCORBIC ACID), INVERT SUGAR, SALT, POTASSIUM SORBATE (AS PRESERVATIVE), SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, CALCIUM PROPIONATE (AS PRESERVATIVE), SPICE AND COLORING (TURMERIC), EGG YOLK, WHOLE EGG SOLIDS, GUAR GUM, XANTHAN GUM. SOY LECITHIN. ARTIFICIAL COLOR (YELLOW 5&6).,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.