Is Bon Bon Wildberry Cheesecake Artisinal Gelato & Ice Cream, Wildberry Cheesecake Low FODMAP?
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Ingredients
GELATO (CREAM, MILK, SUGAR, CORN SYRUP. NONTAT MILK SOLIDS, DEXTROSE, CAROB BEAN GUM, MALTODEXTRINS, DEXTROSE, POWDERED SKIM MILK, DRIED CELLULOSE GUM, GUAR GUM), CHEESECAKE (POWDERED MILK, SKIMMED YOGURT, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS MAY CONTAIN COCONUT), FRUIT MIX (SUGAR, RASPBERRIES. BILBERRIES, BLACKBERRIES, STRAWBERRIES, SOUR CHERRIES, CITRIC ACID, VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS, PECTIN) VANILLA (WATER, CANE SUGAR, VANILLA EXTRACT, CANE ALCOHOL, NATURAL FLAVORS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.