Is Bonafide Provisions, Soup Broccoli Cheddar Organic, 12 Ounce Low FODMAP?

Ingredients

Organic Chicken Bone Broth (Triple Filtered Water, Organic Free Range Chicken Bones, Organic Onion, Organic Apple Cider Vinegar, Organic Garlic, Sea Salt1, Organic Parsley), Organic Broccoli, Organic Half & Half (Organic Milk, Organic Cream), Triple Filtered Water, Organic Cheddar Cheese (Organic Pasteurized Cultured Milk, Salt, Non-animal Enzymes), Organic Onion, Organic Olive Oil, Sea Salt1, Organic Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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