Is Bonbon Sonho De Valsa - Lacta - 35.27oz | Bombom Sonho De Valsa Lacta - 1kg Low FODMAP?
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Ingredients
Sugar, Hydrogenated Vegetable Fat, Cocoa Mass, Enriched Wheat Flour With Iron And Folic Acid, Whey Powder, Cocoa Butter, Cashew Nuts, Soy Flour, Peanuts, Vegetable Fat, Whole Milk Powder, Fat Dehydrated Butter, Milk Powder, Salt, Soybean Oil, Cocoa, Malt Extract, Emulsifiers, Soya Lecithin And Polyglycerol Polirricinoleato Baking Powder And Sodium Bicarbonate And The Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.