This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is P.A.N. Gluten Free Pre-Cooked White Corn Meal - 35.27oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

P.A.N. gluten-free pre-cooked white corn meal 3527oz is a versatile and chemical-free corn flour made with pure corn. It is perfect for making arepas, empanadas, cornbread, bollos, hallacas, pupusas, and tamales. This product does not contain preservatives, artificial colors, or flavorings. It is gluten-free and made in the USA. People appreciate the great quality of this product and find the shipping to be fast. Overall, P.A.N. gluten-free pre-cooked white corn meal 3527oz is a trusted choice for those seeking a high-quality, versatile, and gluten-free corn flour option.

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Ingredients

Precooked White Corn Meal Enriched (Niacin, Iron, Riboflavin, Tiamin And Folic Acid), May Contain Traces Of Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

P.A.N. Gluten Free Pre-Cooked White Corn Meal - 35.27oz is available at 16 retailers

H-E-BJewel-OscoKrogerShopRiteTargetWalmartGiant EagleMariano'sFry'sThe Fresh GrocerWalgreensLoblawsReal Canadian SuperstoreZehrsWoolworthsHarris Farms

About this product

Grain · Granule

Flavor
EarthyNeutral
Texture
DryGrainy
Commonly used for
BakingCookingMeal PrepSide Dish
Low FODMAP? P.A.N. Gluten Free Pre-Cooked White Corn Meal - 35.27oz | Spoonful