Is Jif Crunchy Peanut Butter 1kg Low FODMAP?
Description
Crunchy spread with a bold, toasted flavor and coarse, crunchy texture; commonly used on toast, sandwiches, in baking, and as a dip or snack additive. Customer reviews frequently note reliable crunch, consistent taste, easy spreading from the jar, and suitability for recipes, while some mention large chunk size preference variability.
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Description
Crunchy spread with a bold, toasted flavor and coarse, crunchy texture; commonly used on toast, sandwiches, in baking, and as a dip or snack additive. Customer reviews frequently note reliable crunch, consistent taste, easy spreading from the jar, and suitability for recipes, while some mention large chunk size preference variability.
Ingredients
Roasted Peanuts, Sugar, Peanut Oil, Hydrogenated Vegetable Oil, Salt, Mono And Diglycerides, Cooking Molasses, Vegetable Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.