Is Bone Broth Sauce Great Guts Mayo Low FODMAP?
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Ingredients
Water, Extra-virgin Olive Oil, Bone Broth Concentrate (Grass-fed Beef Bones, Sea Salt), Apple Cider Vinegar, Chicory Root Fibre, Sea Salt, Coconut Milk Powder, Psyllium Husk, Lemon Juice Concentrate, Mustard Powder, Guar Fibre
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.