Is Bone Broth Sauce Great Guts Mayo Vegetarian?
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Ingredients
Water, Extra-virgin Olive Oil, Bone Broth Concentrate (Grass-fed Beef Bones, Sea Salt), Apple Cider Vinegar, Chicory Root Fibre, Sea Salt, Coconut Milk Powder, Psyllium Husk, Lemon Juice Concentrate, Mustard Powder, Guar Fibre
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.