Is BONELESS CHICKEN BREAST IN SESAME GINGER SAUCE WITH JASMINE RICE & STIRFRY VEGETABLES Low FODMAP?

Ingredients

BONELESS SKINLESS CHICKEN BREAST, MAY CONTAIN UP TO A 20% SOLUTION OF SESAME GINGER SAUCE (FILTERED WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT AND LESS THAN 1/10TH OF 1% SODIUM BENZOATE AS A PRESERVATIVE), SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, SESAME SEEDS, FOOD STARCH-MODIFIED, SPICES, BELL PEPPERS, PARSLEY, PHOSPHORIC ACID, NATURAL FLAVOR, NATURAL EXTRACTIVE OF LEMON, NATURAL LEMONGRASS OIL), JASMINE RICE, CARROTS, BROCCOLI FLORETS, BABY CORN, BAMBOO SHOOTS, PEPPERS, SNOW PEAS, CHICKEN BROTH (CHICKEN STOCK, NATURAL FLAVOR, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, YEAST EXTRACT AND XANTHAN GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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