Is BONELESS CHICKEN WINGS, SWEET BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic powder
dehydrated onion
dehydrated garlic
high fructose corn syrup
beet powder
tomato powder
mustard bran
pineapple concentrate
+3 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

BONELESS SKINLESS WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, TOMATO PASTE, MOLASSES, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, SALT. CONTAINS 2% OR LESS OF: ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, VINEGAR, SPICES, ISOLATED SOY PROTEIN WITH LECITHIN, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST EXTRACT, FLAVORS, PAPRIKA, GREEN BELL PEPPER, HYDROLYZED CORN GLUTEN, PINEAPPLE CONCENTRATE, SMOKE FLAVOR, ONION AND GARLIC POWDER, MUSTARD BRAN, TOMATO POWDER, WORCESTERSHIRE SAUCE (MOLASSES, VINEGAR, WATER, SPICES, FLAVOR, GARLIC POWDER, CARAMEL COLOR, SALT, ANCHOVIES, TAMARIND, SULFITES), SODIUM BENZOATE, SOY SAUCE (WHEAT, SOYBEANS, SALT), BEET POWDER, CITRIC ACID, EXTRACTIVES OF PAPRIKA, SOYBEAN OIL, RED 40, SOY LECITHIN. BREADING SET IN VEGETABLE OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.