Is Boneless Chicken Wings Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
garlic powder
wheat
wheat flour
chicken broth
including extractives of celery

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

wheat

wheat flour

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, seasoning (salt, corn maltodextrin, potassium chloride, garlic powder, onion powder, chicken fat, flavor [including extractives of celery], chicken broth, and autolyzed yeast extract), modified food starch, potassium and sodium phosphates, Water, wheat flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), spice, and onion powder, Wheat flour, salt, leavening (sodium acid pyrophosphate and sodium bicarbonate), spices and onion powder, Wheat flour, wheat gluten, salt, leavening (sodium acid pyrophosphate and sodium bicarbonate), chicken fat, spice, chicken broth, onion powder, and flavor, WHEAT

Check Boneless Chicken Wings against your own diets in the app.

Take it with you

Scan to open Boneless Chicken Wings in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Boneless Chicken Wings in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.