Is BONELESS PORK RIBS IN TERIYAKI SAUCE Low FODMAP?
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Ingredients
PORK, BARBECUE SAUCE (SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DISTILLED VINEGAR, CORN STARCH-MODIFIED, GINGER, SPICES, SOYBEAN OIL, SALT, GARLIC POWDER, ONION POWDER, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GARLIC, CARAMEL COLOR, SESAME SEED OIL, XANTHAN GUM), WATER, SEASONING (SUGAR, SALT, DEXTROSE, PAPRIKA, MODIFIED CORN STARCH, SPICES, ONION POWDER, CARAMEL COLOR, BEET POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), DEXTROSE, SALT, SODIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.