Is BONELESS RIB-SHAPED PORK PATTY WITH BBQ SAUCE ON A BUN SANDWICH, BBQ Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- lactose
- soy protein concentrate
- textured vegetable protein
- wheat flour
- enriched wheat flour
- mustard bran
- natural hickory smoke flavor
- +7 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
PORK PATTY GLAZED WITH BARBECUE SAUCE: PATTY (PORK, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SEASONING [TOMATO POWDER, DEXTROSE, BROWN SUGAR, ARTIFICIAL VINEGAR (MALIC ACID, SODIUM ACETATES, LACTOSE, FUMARIC ACID, ARTIFICIAL FLAVOR), WORCESTERSHIRE SAUCE POWDER (CORN SYRUP SOLIDS, SALT, GARLIC POWDER, SUGAR, SPICES, SOY SAUCE SOLIDS [WHEAT, SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR], TAMARINDS, NATURAL FLAVOR), SPICES, NATURAL FLAVOR, ONION POWDER, NATURAL SMOKE FLAVOR, GARLIC POWDER], SALT, SODIUM PHOSPHATES), BARBECUE GLAZE (WATER, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, MOLASSES, SALT, MODIFIED FOOD STARCH, NATURAL HICKORY SMOKE FLAVOR, MUSTARD BRAN, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, NATURAL FLAVOR). SESAME SEED BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SESAME SEEDS, YEAST BLEND (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID ADDED AS DOUGH CONDITIONER), SALT, MONOGLYCERIDES (WITH ASCORBIC ACID [ANTIOXIDANT] AND CITRIC ACID [ANTIOXIDANT]), CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Meat · Patty