Is Bonne Maman Berries/Cherries Conserve 370G Low FODMAP?
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Ingredients
Fruits (Strawberries 17%, Cherries 13%, Redcurrants 12%, Raspberries 8%), Sugar, Brown Cane Sugar, Concentrated Lemon Juice, Gelling Agent: Fruit Pectin, Prepared with 50g of Fruits per 100g, Total Sugar content: 60g per 100g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.