Is Bonne Maman Bitter Orange Fine Shred Marmalade 370g Low FODMAP?
Description
This marmalade offers pronounced bitter citrus flavor with bright tang and restrained sweetness, a smooth gelled body punctuated by fine strands. Consumers commonly spread it on toast, stir it into yogurt or use it in baking and glazing; reviews note authentic flavor, good spreadability and occasional comments on bitterness levels.
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Description
This marmalade offers pronounced bitter citrus flavor with bright tang and restrained sweetness, a smooth gelled body punctuated by fine strands. Consumers commonly spread it on toast, stir it into yogurt or use it in baking and glazing; reviews note authentic flavor, good spreadability and occasional comments on bitterness levels.
Ingredients
Sugar, Bitter Oranges, Water, Brown Cane Sugar, Concentrated Lemon Juice, Gelling Agent: Fruit Pectin, Prepared With 30G Of Oranges Per 100G, Total Sugar Content: 60G Per 100G
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.