No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Bonne Maman Blackcurrant Mousse 2 x 70g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Blackcurrant (30%) (Blackcurrant 15% and Blackcurrant Purée 15%), Yoghurt (26%) ( Milk ), Cream (18%) ( Milk ), Sugar, Cornflour, Pork Gelatine, Concentrated Lemon Juice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Bonne Maman Blackcurrant Mousse 2 x 70g is available at 1 retailer

Tesco

About this product

Yogurt · Pouch

Flavor
Fruity
Texture
CreamySmooth
Commonly used for
SnackingBreakfast
Low FODMAP? Bonne Maman Blackcurrant Mousse 2 x 70g | Spoonful