No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bonne Maman Chocolate Madeleines Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Butter, Fresh Eggs 21%, Soft Wheat Flour, Sugar, Milk Chocolate 16% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Sunflower Lecithins, Natural Vanilla Flavour), Invert Sugar Syrup, Ground Almonds, Natural Vanilla Flavour (contains Alcohol), Raising Agents: Sodium Carbonates and Citrates (Wheat), Salt, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Bonne Maman Chocolate Madeleines is available at 1 retailer

Ocado

About this product

Cookie · Piece

Flavor
ButteryVanillaNuttyChocolatey
Texture
SoftLight
Commonly used for
SnackingCoffeeBreakfast
Low FODMAP? Bonne Maman Chocolate Madeleines | Spoonful