Is Bonne Maman Conserve Blackberry 370g Low FODMAP?
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Ingredients
Blackberries (50%), Sugar, Brown Cane Sugar, Concentrated Lemon Juice, Gelling Agent (Fruit Pectins), Prepared with 50 g of Fruit per 100 g of finished product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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