No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Bonne Maman Hazelnut Chocolate Spread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, spoonable spread offering rich, toasted and sweet flavor with a glossy, creamy texture; reviewers note consistent spreadability and bold overall sweetness. Common uses include spreading on bread and pastries, topping pancakes or fruit, and incorporating into baking or desserts. Some reviewers mention sweetness level, price, packaging and jar presentation.

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Ingredients

SUGAR, HAZELNUTS, VEGETABLE OIL (SUNFLOWER, RAPESEED), SKIMMED MILK POWDER, FAT REDUCED COCOA POWDER (PROCESSED WITH ALKALI), COCOA BUTTER, SUNFLOWER LECITHIN AS EMULSIFIER, NATURAL VANILLA FLAVOR. CONTAINS: HAZELNUTS, MILK. MAY CONTAIN OTHER TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Spread · Spreadable

Flavor
ChocolateyNuttySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingToppingSandwich
Low FODMAP? Bonne Maman Hazelnut Chocolate Spread | Spoonful