Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Bonne Maman Intense Raspberry Jam 335G Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

This intensely flavored raspberry spread offers pronounced fruit taste with a thick, slightly chunky texture; reviewers note bold sweetness balanced by bright tartness. Commonly used on toast, pastries, yogurt, and in baking, it spreads easily and serves as a glaze or filling. Consumers mention consistent flavor and sturdy jar packaging.

Ingredients

Raspberries, Sugar, Concentrated Lemon Juice, Gelling Agent: Fruit Pectins, Prepared With 62 G Of Fruit Per 100 G Of Finished Product

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Bonne Maman Intense Raspberry Jam 335G | Spoonful