Is Bonne Maman Intense Strawberry Jam 335G Low FODMAP?
Description
Intense strawberry preserve offers a pronounced fruit-forward taste with concentrated sweetness and bright berry notes. Texture is thick and spreadable, often containing noticeable fruit pieces that provide chew. Common uses include spreading on toast and pastries, dolloping on yogurt, baking, or pairing with cheeses. Reviews note strong flavor and spreadability.
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Why it's not low FODMAP
- blackcurrant juice
blackcurrant juice
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Intense strawberry preserve offers a pronounced fruit-forward taste with concentrated sweetness and bright berry notes. Texture is thick and spreadable, often containing noticeable fruit pieces that provide chew. Common uses include spreading on toast and pastries, dolloping on yogurt, baking, or pairing with cheeses. Reviews note strong flavor and spreadability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Strawberries, Sugar, Blackcurrant Juice, Concentrated Lemon Juice, Gelling Agent: Fruit Pectins, Prepared with 67 g of Fruit per 100 g of finished product, Total Sugar content: 41 g per 100 g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Bonne Maman Intense Strawberry Jam 335G is available at 2 retailers
About this product
Jam · Spreadable