This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bonne Maman Madeleine Traditional French Sponge Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Shell-shaped sponge cakes offer a light, tender crumb and a delicate golden crust, presenting mild sweetness with subtle vanilla and caramel notes. Often enjoyed with tea or coffee as a snack, breakfast, or dessert accompaniment, reviews cite authentic, nostalgic flavor, consistent texture, packaging, and occasional complaints about size or dryness.

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Ingredients

Butter 26%, Fresh Eggs 25%, Wheat Flour, Sugar, Invert Sugar Syrup, Almond Powder, Natural Vanilla Flavouring and Natural Flavouring, Raising Agents: Diphosphates and Sodium Carbonates (Wheat), Salt, Emulsifier: Lecithins (Soya)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Bonne Maman Madeleine Traditional French Sponge Cake is available at 4 retailers

TescoAsdaMorrisonsBritish Corner Shop

About this product

Cookie · Piece

Flavor
ButteryVanillaSweet
Texture
SoftFluffy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Bonne Maman Madeleine Traditional French Sponge Cake | Spoonful